Water makes up approximately 70 percent of the human body and is essential for living and helps our bodies function.
Water regulates our internal body temperature
Water carries nutrients through our bloodstream
Water helps with the removal of body waste
Ensuring that you drink enough water is a staple of a healthy, balanced diet
Your daily goal should be to drink at least half your bodyweight in ounces. You may need even more depending on your activity level! Here are a few tips to help you reach your goal.
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