Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warmup
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
5 Squats
10 Plank w/ Shoulder Taps
5 Inchworms
Mobility
Lower Body Stretch
Upper Body Stretch
Movement Review & Prep
3 Devils Press (light weight) + 5 Sit-ups + 3 goblet squats
3 Devils Press (workout weight) + 5 Sit-ups + 3 goblet squats
Workout
5 Rounds For Time
10 Devils Press
15 Sit-ups
20 Goblet Squats
Score is total time to complete
CORE Work
2 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
