Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warmup
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Push Press (per side) w/ light weight
Mobility
Lower Body Stretch
Upper Body Stretch
Workout
4 Rounds*
Max Thrusters
Max Bent Over Row
Max Burpees
Max Push Press
*(45 seconds work; 15 seconds rest at each station)
Total work time ~16mins
Score is total reps – keep a running tally and record weight used in comments
CORE Work
2 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09