Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warmup
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Mobility
Supine Scorpion Stretch (5 per side — 3 second hold)
Cat/cow stretch (10 of each)

Workout
8 Rounds for Time:
10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats

Core Cashout
2 rounds
30 Side-plank hip taps each side
30 V-ups
30 Flutter kicks

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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