Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warmup
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Movement Review & Prep
5 Double Dumbbell Deadlifts (@ light weight)
10 Flutter Kicks
———–
5 Double Dumbbell Deadlifts (@ working weight)
5 Single DB Hollow Flutter Kicks

WORKOUT
5 SETS ON A 10:00 CLOCK…
10 Double DB Deadlift
20 Single DB Hollow Flutter Kicks

(Score is Weight)

-Then-

E2MOM x 16 MINUTES
1:00 Down Ups
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-

(Score is Reps)

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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