Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warmup
AMRAP x 4 MINUTES
10 Alternating Lunges
10 Plank Shoulder Taps
5 Push-ups

Mobility
Upper Body Stretch
Couch Stretch

Movement Review & Practice

WORKOUT

75 Curtis Ps for Time
Curtis P = 1 clean + 2 lunges + 1 push press
Time Cap – 25:00*

*At the top of every minute, complete 50 mountain climbers.

CORE Work
2 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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