Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warmup
AMRAP x 4 MINUTES
10 Air Squats
10 DB Push Press (Light) [5 per side]
10 Plank Shoulder Taps
Mobility
Upper Body Stretch
Couch Stretch
WORKOUT
EMOM x 14 MINUTES
MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold
MIN 2 – :50 Double DB Bent Over Row
(Score is Weight)
-Then-
ON A 3:00 CLOCK…
Max Double DB Up-Down
Into…
AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
8 DB Renegade Row (4 rows per side)
Into…
ON A 3:00 CLOCK…
Max Double DB Up-Down
(Score is Rounds + Reps)
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
