Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warmup
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups

WORKOUT
EVERY 3:00 x 4 SETS
12 DB Front Rack Lunges
8 DB Front Squats
Max Wall Sit in Remaining Time

(Score is Weight)

-Then-

4 SETS FOR MAX REPS
1:00 DB Thrusters
1:00 Burpees or Down Ups
1:00 Weighted Glute Bridge

-Rest 1:00 b/t Sets-

(Score is Reps)

CORE CASHOUT!
3 Rounds:
20 V-Ups
:30 Side Plank (left side)
20 V-Ups
:30 Side Plank (right side)

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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