Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

WARM UP
AMRAP x 4 MINUTES
10 SA DB Strict Press (R)
10 SA DB Strict Press (L)
10 Single DB Bicep Curls

WORKOUT
EMOM x 15 MINUTES
MIN 1 – :45 DB Seated Strict Press
MIN 2 – :45 plank
MIN 3 – :45 Single DB Curl to Press
(Score is Weight)

-Then-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
Push Press
Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
Single DB Strict Press
Situps
(Score is Reps)

CORE Work or Mobility

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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