Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-up
EMOM x 4 MINUTES
:30 Up-Downs / :30 Alternating Bird Dogs
WORKOUT
EMOM x 21 MINUTES
MIN 1 – :45 Alt Cossack Squats
MIN 2 – :45 Burpees
MIN 3 – :45 Sit-Ups
CORE Work
3 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST
Cool Down
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
One comment
185 reps w/15 lbs
WORKOUT
EMOM x 21 MINUTES
MIN 1 – :45 Alt Cossack Squats
MIN 2 – :45 Burpees
MIN 3 – :45 Sit-Ups