Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-up
EMOM x 4 MINUTES
:30 Up-Downs / :30 Alternating Bird Dogs

WORKOUT
EMOM x 21 MINUTES
MIN 1 – :45 Alt Cossack Squats
MIN 2 – :45 Burpees
MIN 3 – :45 Sit-Ups

CORE Work
3 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST

Cool Down

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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