Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
10 Push Press (5 per side)
WORKOUT
5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
-Then-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)
CORE Work
Max Plank Hold
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
2 comments
Arnold Press and DB rows w35lbs dumbbells
AMRAP x 7 MINUTES
20 Single DB Floor Press. 35lbs dbs
16 Weighted Sit-ups 20lbs med ball
10 Up-Down over DB
2R 40reps
AMRAP x 7 MINUTES
20 Single DB Floor Press. 35lbs dbs
16 Weighted Sit-ups 20lbs med ball
10 Up-Down over DB
2R 5reps
Max plank hold 1:05
Arnold Press and DB rows w20lbs dumbbells; 5 rounds
AMRAP x 7 MINUTES
20 Single DB Floor Press. 25 lbs dbs
16 Weighted Sit-ups 25lbs dbs
10 Up-Down over DB
2 rounds
AMRAP x 7 MINUTES
20 Single DB Floor Press. 25lbs dbs
16 Weighted Sit-ups 25lbs dbs
10 Up-Down over DB
1 +42 rounds
Max plank hold 1:51