Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
20 Mountain Climbers
10 Rev Hand Spider Lunges
20 Jumping Jacks
10 Squats

Workout Review & Scaling Options

2 rounds for max reps
1:30 lunges
:30 rest
1:30 Push ups
:30 rest
1:30 push press
:30 rest
1:30 burpees
:30 rest
3 sets:
30 russian twists
15/15 side plank hip raises
1:00 plank hold

Zoom Meeting Link

Please be sure to log the amount of reps you do in the comments section of this blog post.

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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