Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

1. Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

2. Movement Review & Practice

3. Workout
AMRAP 14:
30 goblet lunges
30 mountain climbers
30 situps
-THEN-
7:00 mobility:
1:00 pigeon/side
1:00 childs pose
1:00 down dog
2:00 scorpions
1:00 cat/cow

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

Please be sure to log the amount of reps you do in the comments section of this blog post.

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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