Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
1. Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)
2. Movement Review & Practice
10 Rounds For Time
30 second plank hold
Zoom Meeting Link
Please be sure to log the amount of reps you do in the comments section of this blog post.
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.