Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)
Movement Review & Practice
Workout
Tabata x4:
1: Push ups
2: V-ups or Sit-ups
3: Lunges
4: Burpees or Up-Downs
CORE Work
3 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST
Zoom Meeting Link– https://us02web.zoom.us/j/7201831502
Please be sure to log the amount of reps you do in the comments section of this blog post.
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
