Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
12 Alt Cossack Lunges (6 per side)
6 Jump Squats
6 Alternating T-Pushups

Coach Stretch
Upper Body Stretch

Movement Review


5 Sets
5 – 10 Tempo Deadlifts (3,1,x,1)
Rest 1:00-1:30 between sets

Bent Over Row
1 Max Set
4 sets of 5 @ 60-70% of Max Set Rep Count)
Rest 90 secs btwn sets

Please be sure note the reps and weight used in the comments.

5 Rounds for Time
30 Jumping Air Squats
20 Bodyweight Lunges
10 Updowns

Please be sure to note your time for the workout in the comments.

Cool Down

Zoom Meeting Link