Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Push Ups
5 Tuck Jumps or Jump Squats
Downward Dog
Cobra Stretch
Work Out & Movement Review
Fitness Test (Repeat Workout)
Max Plank Hold
Max Strict Press (2 mins)
Max Burpees (5 mins)
Partner Workout
EMOM 20
Partner A
5 Thrusters
5 Pushups
Partner B
Core Work: V-ups or Sit-ups
Cool Down
Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09
2 comments
Tanasha – 58 Seconds (Plank), 37 PP
Deon – 1:15 (Plank), 20 PP
Plank – 1:15
Strict press – 39
Burps – 35