Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-up & Mobility

Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Push Ups
5 Tuck Jumps or Jump Squats

Downward Dog
Cobra Stretch

Work Out & Movement Review

Fitness Test (Repeat Workout)

Max Plank Hold
Max Strict Press (2 mins)
Max Burpees (5 mins)

Partner Workout

EMOM 20

Partner A
5 Thrusters
5 Pushups

Partner B
Core Work: V-ups or Sit-ups

Cool Down

Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09