1. Warm-Up & Mobility
3 Rounds
8 Squats (Pause/Reg/Jump)
8 Light Presses (Push or Strict) w/ one DB
8 Alternating Samson Lunges
5 Alternating T-Pushups
Hamstring Stretch
OH Shoulder Stretch
2. Movement Review
3. Strength
Tabata x2
Weighted Split Squats
4. Conditioning & Core Work
EMOM 10
7 Thrusters
Core Work
3 Rounds
:30 Plank Hold/:15 Rest
:30 Side Plank (L)/:15 Rest
:30 Side Plank (R)/:15 Rest
Cool Down
Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09
