Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
30 Butt Kickers
20 Squats
10 Alternating Plank to Knee-Touch

OH Shoulder Stretch & Alternating Samson Lunges

Movement Review

Partner Workout
200 Pushups
200 Squats
200 Sit-ups
200 Burpees

Cool Down


Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09