Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
30 Butt Kickers
20 Squats
10 Alternating Plank to Knee-Touch
OH Shoulder Stretch & Alternating Samson Lunges
Movement Review
Partner Workout
200 Pushups
200 Squats
200 Sit-ups
200 Burpees
Cool Down
Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09
2 comments
Partner Workout (Denise & Deon)
100 Pushups (Denise from Knees)
100 Squats
100 Sit-ups
50 Burpees
Time – 21:35
Pushups – 100 (last 20 from knees)
Squats – 100
Sit-ups – 100 (lost track multiple times prob did more)
Burpees – 50
Time: 35:05