Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
10 Lunge w/ Twist
10 Spider Lunges
5 Alternating T-Pushup
5 Kang Squat
Couch Stretch
Movement Review
EMOM 8
10 Hang DB Snatch (5 per side) + 8 OH Squats (4 per side)
Conditioning
EVERY 4:00 x 5 SETS
10/10 Jumping Lunges*
15 Goblet Squats
20 Quad Heel Taps
15 Hang DB Snatch
10 Pushups
Cool Down
Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09
