Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
15 Good Mornings
10 Spider Lunges
15 Mountain Climbers
5 Squat to Bootstrappers

Hamstring Stretch

Movement Review

Lower Body Strength
5 Sets
5 – 10 Tempo Front Squats (3,1,x,1)
Rest 1:00-1:30 between sets

Overhead DB Lunge (Tabata)

Conditioning
AMRAP 10
1:00 Plank
20 Air Squats
20 V-Ups or Tuck-Ups

Cool Down

Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09