Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
15 Good Mornings
10 Spider Lunges
15 Mountain Climbers
5 Squat to Bootstrappers
Hamstring Stretch
Movement Review
Lower Body Strength
5 Sets
5 – 10 Tempo Front Squats (3,1,x,1)
Rest 1:00-1:30 between sets
Overhead DB Lunge (Tabata)
Conditioning
AMRAP 10
1:00 Plank
20 Air Squats
20 V-Ups or Tuck-Ups
Cool Down
Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09
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Lower Body – Strength
RD. 1) 30lb – 8X
RD. 2) 30LB – 10X
RD. 3) – 30LB – 11S
Conditioning –
3 rounds