Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
8 Alternating T-Pushups
8 Light Presses (Push or Strict) w/ one DB
8 Squats
5 Plank to Squat

OH Shoulder Stretch
Pretzel Stretch

Movement Review & Movement Practice

Upper Body Strength
Floor Press/Chest Press
1 Max Set
4 sets of 5 @ 60-70% of Max Set Rep Count)
Rest 90 secs btwn sets
Bent Over Row
1 Max Set
4 sets of 5 @ 60-70% of Max Set Rep Count)
Rest 90 secs btwn sets

Upper Body Conditioning
EMOM 10
Min 1: 7 Devil’s Press
Min 2: 10 Pushups

Cool Down

Zoom Meeting Link
https://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09