Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm up
3 Rounds
10 Single DB Front Rack Lunge (held with both hands)
8 Pausing Air Squats
10 Single DB Front Rack Lunge
4 Burpees
WORKOUT
5 Rounds for Time:
16 Front Rack Reverse Lunges
16 Goblet Squats
16 Front Rack Forward Lunges
16 Single DB Devils Press
Cap: 18 Mins
CORE Work
3 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
