Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-up
EMOM 4
10 Up-Downs + Max Sit-Ups

Movement Review & Scaling Options

WORKOUT
E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press

-THEN-

EVERY 3:00 x 5 SETS
16 Single DB Push Press (8 per side)
16 DB Squats
16 Weighted Sit-Ups

Core Cashout (Tabata)
Bear Plank Shoulder Taps
Plank

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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