Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-up
EMOM 4
10 Up-Downs + Max Sit-Ups
Movement Review & Scaling Options
WORKOUT
E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press
-THEN-
EVERY 3:00 x 5 SETS
16 Single DB Push Press (8 per side)
16 DB Squats
16 Weighted Sit-Ups
Core Cashout (Tabata)
Bear Plank Shoulder Taps
Plank
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
One comment
2 full rounds + 43 (1 full round w/weights) .