Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)
Movement Review & Practice
Workout
EMOM 24:
1: Burpees
2: Goblet Squats
3: Sit Ups
4: Push Ups
Core Cashout
100 Bicycle kicks (slow)
100 Flutter kicks (slow)
Max Plank Hold
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
