Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
8 Squats
8 Reverse Hand Spider Lunges
8 Alternating Samson Lunges
WORKOUT Part A
Deadlifts – 5 Sets of 5
*We will build to a weight and maintain that weight for all 5 sets.
WORKOUT Part B
EVERY 4:00 x 5 SETS
10 Burpees
20 Mountain Climbers
30 Sit-ups
40 Jumping jacks
Core Work
3 Rounds
:45 Plank/:15 Rest
:45 Side Plank (L)/:15 Rest
:45 Side Plank (R)/:15 Rest
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
Please be sure to log your time or completed reps!
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
