Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
8 Squats
8 Reverse Hand Spider Lunges
8 Alternating Samson Lunges

Deadlifts – 5 Sets of 5
*We will build to a weight and maintain that weight for all 5 sets.

EVERY 4:00 x 5 SETS
10 Burpees
20 Mountain Climbers
30 Sit-ups
40 Jumping jacks

Core Work
3 Rounds
:45 Plank/:15 Rest
:45 Side Plank (L)/:15 Rest
:45 Side Plank (R)/:15 Rest

Zoom Meeting Link

Please be sure to log your time or completed reps!

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

Learn More