Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
5 Pause Squats
20 Jumping Jacks
20 Mountain Climbers

1:30 Single Leg Flexion/side

Barbell or Dumbell Pause Squats – 5 Sets of 5
*We will build to a weight and maintain that weight for all 5 sets.

AMRAP 10 Minutes
15 Squat Jumps
20 Single DB Alt Lunges
25 Ab Mat Sit Ups

Zoom Meeting Link

Please be sure to log your time or completed reps!

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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