Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
10 Push Press (Light weight)
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Movement Review & Practice

Workout Part A (Strength)

5 Rounds:
12 Bent over rows
12 Bear Plank Drag Through or Bear Plank Shoulder Taps
12 Pushups

Workout Part B (Conditioning)
3 Rounds for Time:
25 Burpees
25 DB Push Press
50 Air squats
Cap: 14 mins

Core Cashout
100 Bicycle kicks (slow)
100 Flutter kicks (slow)
100 Situps

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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