Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Push Press (5 per side)
5 Pause Squats (1-2 second)

Movement Review & Practice

DB or Barbell Strict Press – 5 Sets of 5
*The goal is to increase the weight each round. If folks don’t have enough weights to build to something heavy, time can be used (ie. :03 second ascent, :02 second hold, etc.)

5 Rounds for Time:
16 Front Rack Reverse Lunges (w/DB)
16 Goblet Squats
16 Front Rack Forward Lunges (w/DB)
16 Thrusters
Cap: 18 Mins

Zoom Meeting Link

Please be sure to log your time or completed reps!

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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