Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Movement Review & Practice

Workout
AMRAP 22
5 Burpees
5 Pullups or Bent Over Rows
10 Push Ups
15 Air Squats
20 V-ups 

Core Cashout
100 Bicycle kicks (slow)
100 Flutter kicks (slow)

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

Please be sure to log your time or completed reps!

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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