Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
20 Mountain Climbers
10 Spider Lunges
20 Jumping Jacks
5 Pause Squats (1 second)
Movement Review & Practice
Workout
AMRAP 5
20 Single DB Front Squats
10/10 Single Arm DB Push Press
MAX Air Squats in remaining time
— rest 2:00 —
*AMRAP 5
16 Single DB Front Squats
8/8 Single Arm DB Push Press
MAX Air Squats in remaining time
— rest 2:00 —
AMRAP 5
*12 Single DB Front Squats
6/6 Single Arm DB Push Press
MAX Air Squats in remaining time
— rest 2:00 —
AMRAP 5
*8 Single DB Front Squats
4/4 Single Arm DB Push Press
MAX Air Squats in remaining time
*If unable to increase weights, Increase tempo each round. :02, :03, :04 descent on squat and overhead hold on Push Press.
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
Please be sure to log your time or completed reps!
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
