Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)
Movement Review & Practice
Partner Workout
150 Renegade Rows (L+R=1)
75 Push Ups
50 Burpees
Cap: 20 mins
Workout Part 2
EMOM 12
Min 1 – :45 Plank Hold
Min 2 – :45 Push-Ups
Min 3 – :45 Bicycle Crunches
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09
Please be sure to log your time or completed reps!
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
