Workouts Occur Wednesday at 6am and Sunday at 9am EST

Warm-up & Mobility
3 Rounds
20 Mountain Climbers
10 Rev Hand Spider Lunges
5 Pause Squats (1-2 seconds)

WORKOUT
8 Rounds for Time:
4 Devils Press
20 Alt. DB lunges
20 Air squats
Cap: 18 mins

CORE Work
3 Rounds
45 seconds plank
15 seconds REST
45 seconds plank (L)
15 seconds REST
45 seconds plank (R)
15 seconds REST

Cool Down

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

Please be sure to log your time or reps in the comments section of this blog post.

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now. Learn More