Workouts Occur Wednesday at 6am and Sunday at 9am EST

Warm-up and Mobility
3 Rounds
12 Alt Cossack Lunges (6 per side)
6 Squats
6 Alternating T-Pushups

Workout Review & Scaling Options

20 Weighted Lunges
10 Thrusters
Cap: 18 mins

Cool Down

Zoom Meeting Link

Please be sure to log your time in the comments section of this blog post.

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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