Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Movement Review & Practice

Workout Part 1
8 Rounds:
:20 Push Press*
:10 Bottom half Strict press*

8 Rounds:
:20 Bottom of Push up hold
:10 Push Ups

*Go lighter on the dumbbell than you think you need to! Use something you can move the whole time!

Workout Part 2
4 Rounds For Time
50 Mountain Climbers
20 Burpees
Cap – 12 mins

Zoom Meeting Link

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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