Workouts Occur Wednesday @ 6am and Sunday @ 9am EST


1. Warm-Up & Mobility
5min AMRAP
10 Leg Swings Front to Back Each Leg
10 Pausing Air Squats
10 Arm Circles Forward and Backward
10 Dumbbell Deadlifts

OH Stretch
Spiderman Lunge w/ Reach

2. Movement Review & Practice

3. WORKOUT
18-15-12-9-6-3
Deadlifts
Push Press

*Perform 30 mountain climbers between each round
Cap: 15 mins

4. Cool Down
Please be sure to log the amount of reps you do in the comments section of this blog post.

Zoom Meeting Link
https://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

Learn More