Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
3 Rounds
8 Squats (Pause/Reg/Jump)
8 Light Presses (Push or Strict) w/ one DB
8 Alternating Samson Lunges
5 Alternating T-Pushups
Hamstring Stretch
OH Stretch
Movement Review & Practice
Conditioning
Every 2 minutes for 6 Sets
3 Front Squats
15 Burpees
Rest 3 minutes
Every 2 minutes for 6 Sets
3 Strict OH Press
21 Air Squats
Cool Down
Please be sure to log the amount of reps you do in the comments section of this blog post.
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502
PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.
4 comments
Part 1 – 60# DBs – finished all sets
Part 2 – 30# DBs w/ Sets of 9 – finished all sets
Part 1 – 40lb and 10 burpees
Part 2 – 30lb and 21 for all sets
Updowns for last 2 sets
Strict press 35lbs
Part 1 115lbs front squat