Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility
3 Rounds
8 Squats (Pause/Reg/Jump)
8 Light Presses (Push or Strict) w/ one DB
8 Alternating Samson Lunges
5 Alternating T-Pushups

Hamstring Stretch
OH Stretch

Movement Review & Practice


Every 2 minutes for 6 Sets
3 Front Squats
15 Burpees

Rest 3 minutes

Every 2 minutes for 6 Sets
3 Strict OH Press
21 Air Squats

Cool Down

Please be sure to log the amount of reps you do in the comments section of this blog post.

Zoom Meeting Link

PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really fit in the process. The workouts are designed for members at all fitness levels. Join PUSH Fitness or sign up for a free class now.

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