Workouts Occur Wednesday @ 6am and Sunday @ 9am EST

Warm-Up & Mobility

Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)

Couch Stretch
OH Shoulder Stretch


20-minute EMOM (Every Minute, On the Minute):
15 Push-Ups
20 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.

Core Work
3 Rounds
:30 Plank Hold/:15 Rest
:30 Side Plank (L)/:15 Rest
:30 Side Plank (R)/:15 Rest

Cool Down

Zoom Meeting Link