Workouts Occur Wednesday @ 6am and Sunday @ 9am EST
Warm-Up & Mobility
Buy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)
3 Rounds
15 Sit Ups
10 Plank w/ Shoulder Taps
5 Bodyweight Lunges (per side)
Couch Stretch
OH Shoulder Stretch
Conditioning
20-minute EMOM (Every Minute, On the Minute):
15 Push-Ups
20 Air Squats
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.
Core Work
3 Rounds
:30 Plank Hold/:15 Rest
:30 Side Plank (L)/:15 Rest
:30 Side Plank (R)/:15 Rest
Cool Down
Zoom Meeting Link
https://us02web.zoom.us/j/7201831502
2 comments
Condition
Pushups: first 4 rounds – regular; 5th – 12 reg 3 knees; 6th – 5 reg 10 knees; 7-10 – all from knees
Core
1st round – completed
2nd- partial complete
3rd – didn’t participate
Condition
Pushups: first 9 rounds – regular; 10th – 7 reg 8 knees
Core
Completed (LGN 4 life)