PUSH Fitness WOD 21.07a
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Alternating T-Pushups8 Light Presses (Push or Strict) w/ one DB8 Squats5 Plank to Squat OH Shoulder StretchPretzel Stretch Movement Review & Movement Practice Upper Body StrengthFloor Press/Chest Press1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn setsBent Over Row1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn sets Upper Body ConditioningEMOM 10Min…
