PUSH Fitness

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & Mobility5min AMRAP10 Leg Swings Front to Back Each Leg10 Pausing Air Squats10 Arm Circles Forward and Backward10 Dumbbell Deadlifts OH StretchSpiderman Lunge w/ Reach 2. Movement Review & Practice 3. WORKOUT18-15-12-9-6-3DeadliftsPush Press *Perform 30 mountain climbers between each roundCap: 15 mins 4. Cool DownPlease be sure to log the amount of reps you do in the comments section of this blog post. Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice3. Partner WORKOUT100 lunges100 glute bridges100 situps100 dips100 lunges100 dips100 situps100 glute bridges100 lungesCap: 20 mins 4. Cool DownPlease be sure to log the amount of reps you do in the comments section of this blog post. Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502 PUSH…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Squats (Pause/Reg/Jump)8 Light Presses (Push or Strict) w/ one DB8 Alternating Samson Lunges5 Alternating T-Pushups Hamstring StretchOH Stretch Movement Review & Practice Conditioning Every 2 minutes for 6 Sets3 Front Squats15 Burpees Rest 3 minutes Every 2 minutes for 6 Sets3 Strict OH Press21 Air Squats Cool Down Please be sure to log the amount of reps you do in the comments section of this blog…

1. Warm-Up & Mobility3 Rounds8 Squats (Pause/Reg/Jump)8 Light Presses (Push or Strict) w/ one DB8 Alternating Samson Lunges5 Alternating T-Pushups Hamstring StretchOH Shoulder Stretch 2. Movement Review 3. StrengthTabata x2Weighted Split Squats 4. Conditioning & Core WorkEMOM 107 Thrusters Core Work3 Rounds:30 Plank Hold/:15 Rest:30 Side Plank (L)/:15 Rest:30 Side Plank (R)/:15 Rest Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds30 Butt Kickers20 Squats10 Alternating Plank to Knee-Touch OH Shoulder Stretch & Alternating Samson Lunges Movement Review Partner Workout200 Pushups200 Squats200 Sit-ups200 Burpees Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds10 Lunge w/ Twist10 Spider Lunges5 Alternating T-Pushup5 Kang Squat Couch Stretch Movement Review EMOM 810 Hang DB Snatch (5 per side) + 8 OH Squats (4 per side) ConditioningEVERY 4:00 x 5 SETS10/10 Jumping Lunges*15 Goblet Squats20 Quad Heel Taps15 Hang DB Snatch10 Pushups Cool DownZoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility 3 Rounds15 Good Mornings10 Spider Lunges15 Mountain Climbers5 Squat to Bootstrappers Hamstring Stretch Movement Review Lower Body Strength5 Sets5 – 10 Tempo Front Squats (3,1,x,1)Rest 1:00-1:30 between sets Overhead DB Lunge (Tabata) ConditioningAMRAP 101:00 Plank20 Air Squats20 V-Ups or Tuck-Ups Cool DownZoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09