PUSH Fitness

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Mountain Climbers10 Spider Lunges20 Jumping Jacks5 Pause Squats (1 second) Movement Review & Practice WorkoutAMRAP 520 Single DB Front Squats10/10 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —*AMRAP 516 Single DB Front Squats8/8 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —AMRAP 5*12 Single DB Front Squats6/6 Single Arm DB Push PressMAX Air Squats in remaining time—…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Partner Workout150 Renegade Rows (L+R=1)75 Push Ups50 Burpees Cap: 20 mins Workout Part 2 EMOM 12Min 1 – :45 Plank HoldMin 2 – :45 Push-UpsMin 3 – :45 Bicycle Crunches Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or completed…

Workouts Occur Wednesday at 6am and Sunday at 9am EST Warm-up & Mobility3 Rounds20 Mountain Climbers10 Rev Hand Spider Lunges5 Pause Squats (1-2 seconds) WORKOUT8 Rounds for Time:4 Devils Press20 Alt. DB lunges20 Air squatsCap: 18 mins CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Cool Down Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or reps in the comments section of this blog post. PUSH Fitness provides effective…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice WORKOUT30-20-10BurpeesSquat Jumps or SquatsPush UpsV-ups rest 2:00 10-20-30BurpeesSquat Jumps or SquatsPush UpsV-ups Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time! PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home…

Workouts Occur Wednesday at 6am and Sunday at 9am EST Warm-up and Mobility3 Rounds12 Alt Cossack Lunges (6 per side)6 Squats6 Alternating T-Pushups Workout Review & Scaling Options WORKOUT6 ROUNDS FOR TIME20 Weighted Lunges10 ThrustersCap: 18 mins Cool Down Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time in the comments section of this blog post. PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Workout Part 1TABATA-ISH:8 Rounds::20 Push Press*:10 Bottom half Strict press* 8 Rounds::20 Bottom of Push up hold:10 Push Ups *Go lighter on the dumbbell than you think you need to! Use something you can move the whole time! Workout Part 2 4…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Mountain Climbers10 Rev Hand Spider Lunges20 Jumping Jacks10 Squats Workout Review & Scaling Options WORKOUT2 rounds for max reps1:30 lunges:30 rest1:30 Push ups:30 rest1:30 push press:30 rest1:30 burpees:30 rest-THEN-3 sets:30 russian twists15/15 side plank hip raises1:00 plank hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness provides effective and fun…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice 3. WorkoutAMRAP 14:30 goblet lunges30 mountain climbers30 situps-THEN-7:00 mobility:1:00 pigeon/side1:00 childs pose1:00 down dog2:00 scorpions1:00 cat/cow Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice 3. Workout10 Rounds For Time10 Pushups10 Squats10 V-ups30 second plank hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness provides effective and fun instructor…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice WorkoutTabata x4:1: Push ups2: V-ups or Sit-ups3: Lunges4: Burpees or Up-Downs CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Link– https://us02web.zoom.us/j/7201831502 Please be sure to log the amount of reps you…