PUSH Fitness WOD 21.17a
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Mountain Climbers10 Spider Lunges20 Jumping Jacks5 Pause Squats (1 second) Movement Review & Practice WorkoutAMRAP 520 Single DB Front Squats10/10 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —*AMRAP 516 Single DB Front Squats8/8 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —AMRAP 5*12 Single DB Front Squats6/6 Single Arm DB Push PressMAX Air Squats in remaining time—…