PUSH Fitness WOD 21.22a
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) WORKOUTEMOM x 9 MINUTESMIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)MIN 3 – :45 Wall Sit or squat hold — Then — 4 SETS FOR MAX REPS1:00 – Max Jumping Air Squats:30 Active Squat Hold1:00…