PUSH Fitness WOD 21.27b
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds5 Squats10 Plank w/ Shoulder Taps5 Inchworms MobilityLower Body StretchUpper Body Stretch Movement Review & Prep3 Devils Press (light weight) + 5 Sit-ups + 3 goblet squats3 Devils Press (workout weight) + 5 Sit-ups + 3 goblet squatsWorkout5 Rounds For Time10 Devils Press15 Sit-ups20 Goblet Squats Score is total time to complete CORE Work2 Rounds45 seconds plank15 seconds REST45…