PUSH Fitness

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds5 Squats10 Plank w/ Shoulder Taps5 Inchworms MobilityLower Body StretchUpper Body Stretch Movement Review & Prep3 Devils Press (light weight) + 5 Sit-ups + 3 goblet squats3 Devils Press (workout weight) + 5 Sit-ups + 3 goblet squatsWorkout5 Rounds For Time10 Devils Press15 Sit-ups20 Goblet Squats Score is total time to complete CORE Work2 Rounds45 seconds plank15 seconds REST45…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Push Press (per side) w/ light weight MobilityLower Body StretchUpper Body Stretch Workout4 Rounds* Max ThrustersMax Bent Over RowMax BurpeesMax Push Press *(45 seconds work; 15 seconds rest at each station) Total work time ~16mins Score is total reps – keep a running tally and record weight used in comments CORE Work2…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) MobilitySupine Scorpion Stretch (5 per side — 3 second hold)Cat/cow stretch (10 of each) Workout8 Rounds for Time:10 Push-ups10 Air Squats10 Burpees10 Air Squats Core Cashout2 rounds30 Side-plank hip taps each side30 V-ups30 Flutter kicks Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Prep5 Double Dumbbell Deadlifts (@ light weight)10 Flutter Kicks———–5 Double Dumbbell Deadlifts (@ working weight)5 Single DB Hollow Flutter Kicks WORKOUT5 SETS ON A 10:00 CLOCK…10 Double DB Deadlift20 Single DB Hollow Flutter Kicks (Score is Weight) -Then- E2MOM x 16 MINUTES1:00 Down UpsMax Lunges…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Alternating Lunges 10 Plank Shoulder Taps5 Push-ups MobilityUpper Body StretchCouch Stretch Movement Review & Practice WORKOUT 75 Curtis Ps for Time Curtis P = 1 clean + 2 lunges + 1 push pressTime Cap – 25:00* *At the top of every minute, complete 50 mountain climbers. CORE Work2 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Air Squats10 DB Push Press (Light) [5 per side]10 Plank Shoulder Taps MobilityUpper Body StretchCouch Stretch WORKOUTEMOM x 14 MINUTESMIN 1 – :25 Double DB Push Press / :25 Double DB OH HoldMIN 2 – :50 Double DB Bent Over Row (Score is Weight) -Then- ON A 3:00 CLOCK…Max Double DB Up-Down Into… AMRAP x 7 MINUTES16 Lateral Hops Over DB8 DB Push Press8 DB Renegade…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 3 MINUTES10 Air Squats7 DB Upright Rows5 Push-ups WORKOUTEVERY 3:00 x 4 SETS12 DB Front Rack Lunges8 DB Front SquatsMax Wall Sit in Remaining Time (Score is Weight) -Then- 4 SETS FOR MAX REPS1:00 DB Thrusters1:00 Burpees or Down Ups1:00 Weighted Glute Bridge -Rest 1:00 b/t Sets- (Score is Reps) CORE CASHOUT!3 Rounds:20 V-Ups:30 Side Plank (left side)20 V-Ups :30 Side Plank (right side) Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WARM UPAMRAP x 4 MINUTES10 SA DB Strict Press (R)10 SA DB Strict Press (L)10 Single DB Bicep Curls WORKOUTEMOM x 15 MINUTESMIN 1 – :45 DB Seated Strict PressMIN 2 – :45 plankMIN 3 – :45 Single DB Curl to Press(Score is Weight) -Then- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Push PressBurpees -Rest 1:00- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Single DB Strict PressSitups(Score is…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-upEMOM x 4 MINUTES:30 Up-Downs / :30 Alternating Bird Dogs WORKOUTEMOM x 21 MINUTESMIN 1 – :45 Alt Cossack SquatsMIN 2 – :45 BurpeesMIN 3 – :45 Sit-Ups CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Cool DownZoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps10 Push Press (5 per side) WORKOUT 5 SETS ON A 15:00 CLOCK…10/10 Half Kneeling Arnold Press10 DB Bent Over Row (Score is Weight) -Then- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down…