Fitness

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Couch StretchOH Shoulder Stretch Conditioning 20-minute EMOM (Every Minute, On the Minute):15 Push-Ups20 Air Squats You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility 3 Rounds12 Alt Cossack Lunges (6 per side)6 Jump Squats6 Alternating T-Pushups Coach StretchUpper Body Stretch Movement Review Strength Deadlifts5 Sets5 – 10 Tempo Deadlifts (3,1,x,1)Rest 1:00-1:30 between sets Bent Over Row1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn sets Please be sure note the reps and weight used in the comments. Conditioning 5 Rounds for Time30 Jumping Air…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Push Ups5 Tuck Jumps or Jump Squats Downward DogCobra Stretch Work Out & Movement Review Fitness Test (Repeat Workout)Max Plank HoldMax Strict Press (2 mins)Max Burpees (5 mins) Partner WorkoutEMOM 20 Partner A5 Thrusters5 Pushups Partner BCore Work: V-ups or Sit-ups Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09