Fitness

PUSH Fitness WOD 21.10b

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Couch StretchOH Shoulder Stretch Conditioning 20-minute EMOM (Every Minute, On the Minute):15 Push-Ups20 Air Squats You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch…

Read More

PUSH Fitness WOD 21.10a

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility 3 Rounds12 Alt Cossack Lunges (6 per side)6 Jump Squats6 Alternating T-Pushups Coach StretchUpper Body Stretch Movement Review Strength Deadlifts5 Sets5 – 10 Tempo Deadlifts (3,1,x,1)Rest 1:00-1:30 between sets Bent Over Row1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn sets Please be sure note the reps and weight used in the comments. Conditioning 5 Rounds for Time30 Jumping Air…

Read More

PUSH Fitness WOD 21.09b

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Push Ups5 Tuck Jumps or Jump Squats Downward DogCobra Stretch Work Out & Movement Review Fitness Test (Repeat Workout)Max Plank HoldMax Strict Press (2 mins)Max Burpees (5 mins) Partner WorkoutEMOM 20 Partner A5 Thrusters5 Pushups Partner BCore Work: V-ups or Sit-ups Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

Read More

Align your reality with your expectations. Start here.

Persist Until Success Happens

If you're not ready to commit to change just yet, we can still help you get the most out of every day: Subscribe to "Tips and Strategies from PUSH"