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Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Squats8 Reverse Hand Spider Lunges8 Alternating Samson Lunges WORKOUT Part ADeadlifts – 5 Sets of 5*We will build to a weight and maintain that weight for all 5 sets. WORKOUT Part BEVERY 4:00 x 5 SETS10 Burpees20 Mountain Climbers30 Sit-ups40 Jumping jacks Core Work3 Rounds:45 Plank/:15 Rest:45 Side Plank (L)/:15 Rest:45 Side Plank (R)/:15 Rest Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & PracticeWorkoutEMOM 24:1: Burpees2: Goblet Squats3: Sit Ups4: Push Ups Core Cashout100 Bicycle kicks (slow)100 Flutter kicks (slow)Max Plank Hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds5 Pause Squats20 Jumping Jacks20 Mountain Climbers 1:30 Single Leg Flexion/side WORKOUT Part ABarbell or Dumbell Pause Squats – 5 Sets of 5*We will build to a weight and maintain that weight for all 5 sets. WORKOUT Part BAMRAP 10 Minutes15 Squat Jumps20 Single DB Alt Lunges 25 Ab Mat Sit Ups Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or completed reps! PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds10 Push Press (Light weight)10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Workout Part A (Strength)5 Rounds:12 Bent over rows12 Bear Plank Drag Through or Bear Plank Shoulder Taps12 Pushups Workout Part B (Conditioning)3 Rounds for Time:25 Burpees25 DB Push Press50 Air squatsCap: 14 mins Core Cashout100 Bicycle kicks (slow)100 Flutter kicks…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Jumping Jacks20 Mountain Climbers10 Push Press (5 per side)5 Pause Squats (1-2 second) Movement Review & Practice WORKOUT Part ADB or Barbell Strict Press – 5 Sets of 5 *The goal is to increase the weight each round. If folks don’t have enough weights to build to something heavy, time can be used (ie. :03 second ascent, :02 second hold, etc.) WORKOUT Part B5 Rounds for…