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Nutrition

In order to change our bodies, it takes time, effort and consistency. Naturally, folks want something that can get them to their desired body as quickly as possible. The problem here is that any kind of body transformation takes longer than you think it will. The graphic below illustrates my journey with weight loss over the past year. You can see that my weight (one metric we can use to assess progress) has gone up and down throughout this process.…

PUSH Fitness WOD 21.22b

June 4, 2021

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Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps10 Push Press (5 per side) WORKOUT 5 SETS ON A 15:00 CLOCK…10/10 Half Kneeling Arnold Press10 DB Bent Over Row (Score is Weight) -Then- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down…

What’s Fueling You?

May 31, 2021

Deon Dalton

PUSH Mondays

What we focus on and give our attention to grows. Monitor those things with your life, they will determine the outcome of it. Persist Until Success Happens #PUSH Happy Memorial Day Monday Everyone! However your planning to spend your day (leisurely or grinding), enjoy it. ?✅?? PUSH Alliance is an accelerant to goal realization. PUSH provides accountability within a collaborative learning environment grounded in continuous personal development, progress, and support. Find out more about our community by clicking the button below.

PUSH Fitness WOD 21.22a

May 31, 2021

2 Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) WORKOUTEMOM x 9 MINUTESMIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)MIN 3 – :45 Wall Sit or squat hold — Then — 4 SETS FOR MAX REPS1:00 – Max Jumping Air Squats:30 Active Squat Hold1:00…

PUSH Fitness WOD 21.21b

May 28, 2021

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm up3 Rounds10 Single DB Front Rack Lunge (held with both hands)8 Pausing Air Squats10 Single DB Front Rack Lunge4 Burpees WORKOUT 5 Rounds for Time:16 Front Rack Reverse Lunges16 Goblet Squats16 Front Rack Forward Lunges16 Single DB Devils Press Cap: 18 Mins CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor…

PUSH Fitness WOD 21.21a

May 24, 2021

One Comment

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-upEMOM 410 Up-Downs + Max Sit-Ups Movement Review & Scaling Options WORKOUTE2MOM x 12 MINUTES10/10 Single DB Suitcase Deadlift15 Single DB Floor Press -THEN- EVERY 3:00 x 5 SETS16 Single DB Push Press (8 per side)16 DB Squats 16 Weighted Sit-Ups Core Cashout (Tabata)Bear Plank Shoulder TapsPlank Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home…

Pay The Price

May 24, 2021

Deon Dalton

PUSH Mondays

Creating Your Own Reality

If you don’t pay the price for success, you’ll pay the price for failure. Either way, you’re going to pay. We may as well get something for our money (pain). Persist Until Success Happens #PUSH Happy Monday Everyone! Just that fast, another week is here. Let’s keep pushin’! ??‍♂️?? PUSH Alliance is an accelerant to goal realization. PUSH provides accountability within a collaborative learning environment grounded in continuous personal development, progress, and support. Find out more about our community by clicking the button…

You CAN Create Your Own Reality!

May 22, 2021

Denise Farrell

One Comment

Lesson 1: Affirmations (by James Dowd and Denise Farrell) What is an Affirmation? An affirmation is something that you tell yourself that you want. It could be a physical object, a mental skill, a feeling, an event/experience or anything else you could possibly think of. Step 1: Say It Two examples of “saying it” would be: I am so happy and grateful now that I am at the ideal weight for my body type. I am so happy and grateful…

PUSH Fitness WOD 21.20b

May 22, 2021