PUSH Fitness WOD 21.26a
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) MobilitySupine Scorpion Stretch (5 per side — 3 second hold)Cat/cow stretch (10 of each) Workout8 Rounds for Time:10 Push-ups10 Air Squats10 Burpees10 Air Squats Core Cashout2 rounds30 Side-plank hip taps each side30 V-ups30 Flutter kicks Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which…