Blog

PUSH Fitness WOD 21.26a

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) MobilitySupine Scorpion Stretch (5 per side — 3 second hold)Cat/cow stretch (10 of each) Workout8 Rounds for Time:10 Push-ups10 Air Squats10 Burpees10 Air Squats Core Cashout2 rounds30 Side-plank hip taps each side30 V-ups30 Flutter kicks Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which…

Read More

How We Spend Our Time Will Define Us

What we choose to spend our time on will define the level of success we achieve in life. Spend time planning your week then spend time executing your plan. Have a goal, stay focused and you’ll win big over the long run. Happy Monday Everyone! Time spent can never be replaced. Persist Until Success Happens #PUSH PUSH Alliance is an accelerant to goal realization. PUSH provides accountability within a collaborative learning environment grounded in continuous personal development, progress, and support. Find out…

Read More

How To Eat More And Still Reach Your Nutrition Goals?

As you work to reach your nutrition goals, having knowledge about what you are eating goes a long way. Here’s a quick review of an important nutritional concept that’ll help you on the journey to making healthier choices. Caloric density is a measure of how many calories are in a given food. If a food has low caloric density, at any given weight or volume, the food has less calories. You can consume more of these foods without having a…

Read More

PUSH Fitness WOD 21.25b

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Prep5 Double Dumbbell Deadlifts (@ light weight)10 Flutter Kicks———–5 Double Dumbbell Deadlifts (@ working weight)5 Single DB Hollow Flutter Kicks WORKOUT5 SETS ON A 10:00 CLOCK…10 Double DB Deadlift20 Single DB Hollow Flutter Kicks (Score is Weight) -Then- E2MOM x 16 MINUTES1:00 Down UpsMax Lunges…

Read More

Don’t Take It For Granted

We so frequently take for granted the things that deserve our gratitude the most. As we grow, so does everything around us. Persist Until Success Happens #PUSH Happy Monday Everyone! The most important things in life are those things which can’t be replaced. Something to keep in mind as we PUSH forward this week!! ????‍♂️ PUSH Alliance is an accelerant to goal realization. PUSH provides accountability within a collaborative learning environment grounded in continuous personal development, progress, and support. Find out more about our…

Read More

PUSH Fitness WOD 21.25a

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Alternating Lunges 10 Plank Shoulder Taps5 Push-ups MobilityUpper Body StretchCouch Stretch Movement Review & Practice WORKOUT 75 Curtis Ps for Time Curtis P = 1 clean + 2 lunges + 1 push pressTime Cap – 25:00* *At the top of every minute, complete 50 mountain climbers. CORE Work2 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09…

Read More

PUSH Fitness WOD 21.24b

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Air Squats10 DB Push Press (Light) [5 per side]10 Plank Shoulder Taps MobilityUpper Body StretchCouch Stretch WORKOUTEMOM x 14 MINUTESMIN 1 – :25 Double DB Push Press / :25 Double DB OH HoldMIN 2 – :50 Double DB Bent Over Row (Score is Weight) -Then- ON A 3:00 CLOCK…Max Double DB Up-Down Into… AMRAP x 7 MINUTES16 Lateral Hops Over DB8 DB Push Press8 DB Renegade…

Read More

PUSH Fitness WOD 21.24a

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 3 MINUTES10 Air Squats7 DB Upright Rows5 Push-ups WORKOUTEVERY 3:00 x 4 SETS12 DB Front Rack Lunges8 DB Front SquatsMax Wall Sit in Remaining Time (Score is Weight) -Then- 4 SETS FOR MAX REPS1:00 DB Thrusters1:00 Burpees or Down Ups1:00 Weighted Glute Bridge -Rest 1:00 b/t Sets- (Score is Reps) CORE CASHOUT!3 Rounds:20 V-Ups:30 Side Plank (left side)20 V-Ups :30 Side Plank (right side) Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH…

Read More

PUSH Fitness WOD 21.23b

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WARM UPAMRAP x 4 MINUTES10 SA DB Strict Press (R)10 SA DB Strict Press (L)10 Single DB Bicep Curls WORKOUTEMOM x 15 MINUTESMIN 1 – :45 DB Seated Strict PressMIN 2 – :45 plankMIN 3 – :45 Single DB Curl to Press(Score is Weight) -Then- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Push PressBurpees -Rest 1:00- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Single DB Strict PressSitups(Score is…

Read More

PUSH Fitness WOD 21.23a

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-upEMOM x 4 MINUTES:30 Up-Downs / :30 Alternating Bird Dogs WORKOUTEMOM x 21 MINUTESMIN 1 – :45 Alt Cossack SquatsMIN 2 – :45 BurpeesMIN 3 – :45 Sit-Ups CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Cool DownZoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Read More

Align your reality with your expectations. Start here.

Persist Until Success Happens

If you're not ready to commit to change just yet, we can still help you get the most out of every day: Subscribe to "Tips and Strategies from PUSH"