Kendrick Daniel

PUSH Fitness WOD 21.10b

March 12, 2021

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Couch StretchOH Shoulder Stretch Conditioning 20-minute EMOM (Every Minute, On the Minute):15 Push-Ups20 Air Squats You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch…

PUSH Fitness WOD 21.10a

March 8, 2021

Kendrick Daniel

Fitness, PUSH Fitness

3 Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility 3 Rounds12 Alt Cossack Lunges (6 per side)6 Jump Squats6 Alternating T-Pushups Coach StretchUpper Body Stretch Movement Review Strength Deadlifts5 Sets5 – 10 Tempo Deadlifts (3,1,x,1)Rest 1:00-1:30 between sets Bent Over Row1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn sets Please be sure note the reps and weight used in the comments. Conditioning 5 Rounds for Time30 Jumping Air…

PUSH Fitness WOD 21.09b

March 5, 2021

Kendrick Daniel

Fitness, PUSH Fitness

2 Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Push Ups5 Tuck Jumps or Jump Squats Downward DogCobra Stretch Work Out & Movement Review Fitness Test (Repeat Workout)Max Plank HoldMax Strict Press (2 mins)Max Burpees (5 mins) Partner WorkoutEMOM 20 Partner A5 Thrusters5 Pushups Partner BCore Work: V-ups or Sit-ups Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

PUSH Fitness WOD 21.09a

March 1, 2021

Kendrick Daniel

PUSH Fitness

No Comments

1. Warm-Up & Mobility3 Rounds8 Squats (Pause/Reg/Jump)8 Light Presses (Push or Strict) w/ one DB8 Alternating Samson Lunges5 Alternating T-Pushups Hamstring StretchOH Shoulder Stretch 2. Movement Review 3. StrengthTabata x2Weighted Split Squats 4. Conditioning & Core WorkEMOM 107 Thrusters Core Work3 Rounds:30 Plank Hold/:15 Rest:30 Side Plank (L)/:15 Rest:30 Side Plank (R)/:15 Rest Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

PUSH Fitness WOD 21.08b

February 26, 2021

Kendrick Daniel

PUSH Fitness

2 Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds30 Butt Kickers20 Squats10 Alternating Plank to Knee-Touch OH Shoulder Stretch & Alternating Samson Lunges Movement Review Partner Workout200 Pushups200 Squats200 Sit-ups200 Burpees Cool Down Zoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

PUSH Fitness WOD 21.08a

February 22, 2021

Kendrick Daniel

PUSH Fitness

No Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds10 Lunge w/ Twist10 Spider Lunges5 Alternating T-Pushup5 Kang Squat Couch Stretch Movement Review EMOM 810 Hang DB Snatch (5 per side) + 8 OH Squats (4 per side) ConditioningEVERY 4:00 x 5 SETS10/10 Jumping Lunges*15 Goblet Squats20 Quad Heel Taps15 Hang DB Snatch10 Pushups Cool DownZoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

PUSH Fitness WOD 21.07b

February 19, 2021

Kendrick Daniel

PUSH Fitness

One Comment

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility 3 Rounds15 Good Mornings10 Spider Lunges15 Mountain Climbers5 Squat to Bootstrappers Hamstring Stretch Movement Review Lower Body Strength5 Sets5 – 10 Tempo Front Squats (3,1,x,1)Rest 1:00-1:30 between sets Overhead DB Lunge (Tabata) ConditioningAMRAP 101:00 Plank20 Air Squats20 V-Ups or Tuck-Ups Cool DownZoom Meeting Linkhttps://zoom.us/j/310992923?pwd=bW1TaTlkT3c2M0xiMjN4Q2Z3dUNHZz09

PUSH Fitness WOD 21.07a

February 15, 2021

Kendrick Daniel

PUSH Fitness

No Comments

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Alternating T-Pushups8 Light Presses (Push or Strict) w/ one DB8 Squats5 Plank to Squat OH Shoulder StretchPretzel Stretch Movement Review & Movement Practice Upper Body StrengthFloor Press/Chest Press1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn setsBent Over Row1 Max Set4 sets of 5 @ 60-70% of Max Set Rep Count)Rest 90 secs btwn sets Upper Body ConditioningEMOM 10Min…