Kendrick Daniel

Workouts Occur Wednesday at 6am and Sunday at 9am EST Warm-up and Mobility3 Rounds12 Alt Cossack Lunges (6 per side)6 Squats6 Alternating T-Pushups Workout Review & Scaling Options WORKOUT6 ROUNDS FOR TIME20 Weighted Lunges10 ThrustersCap: 18 mins Cool Down Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time in the comments section of this blog post. PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while getting really…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Workout Part 1TABATA-ISH:8 Rounds::20 Push Press*:10 Bottom half Strict press* 8 Rounds::20 Bottom of Push up hold:10 Push Ups *Go lighter on the dumbbell than you think you need to! Use something you can move the whole time! Workout Part 2 4…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Mountain Climbers10 Rev Hand Spider Lunges20 Jumping Jacks10 Squats Workout Review & Scaling Options WORKOUT2 rounds for max reps1:30 lunges:30 rest1:30 Push ups:30 rest1:30 push press:30 rest1:30 burpees:30 rest-THEN-3 sets:30 russian twists15/15 side plank hip raises1:00 plank hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness provides effective and fun…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice 3. WorkoutAMRAP 14:30 goblet lunges30 mountain climbers30 situps-THEN-7:00 mobility:1:00 pigeon/side1:00 childs pose1:00 down dog2:00 scorpions1:00 cat/cow Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice 3. Workout10 Rounds For Time10 Pushups10 Squats10 V-ups30 second plank hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log the amount of reps you do in the comments section of this blog post. PUSH Fitness provides effective and fun instructor…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice WorkoutTabata x4:1: Push ups2: V-ups or Sit-ups3: Lunges4: Burpees or Up-Downs CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Link– https://us02web.zoom.us/j/7201831502 Please be sure to log the amount of reps you…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & Mobility5min AMRAP10 Leg Swings Front to Back Each Leg10 Pausing Air Squats10 Arm Circles Forward and Backward10 Dumbbell Deadlifts OH StretchSpiderman Lunge w/ Reach 2. Movement Review & Practice 3. WORKOUT18-15-12-9-6-3DeadliftsPush Press *Perform 30 mountain climbers between each roundCap: 15 mins 4. Cool DownPlease be sure to log the amount of reps you do in the comments section of this blog post. Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST 1. Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) 2. Movement Review & Practice3. Partner WORKOUT100 lunges100 glute bridges100 situps100 dips100 lunges100 dips100 situps100 glute bridges100 lungesCap: 20 mins 4. Cool DownPlease be sure to log the amount of reps you do in the comments section of this blog post. Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502 PUSH…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Squats (Pause/Reg/Jump)8 Light Presses (Push or Strict) w/ one DB8 Alternating Samson Lunges5 Alternating T-Pushups Hamstring StretchOH Stretch Movement Review & Practice Conditioning Every 2 minutes for 6 Sets3 Front Squats15 Burpees Rest 3 minutes Every 2 minutes for 6 Sets3 Strict OH Press21 Air Squats Cool Down Please be sure to log the amount of reps you do in the comments section of this blog…