PUSH Fitness WOD 21.19b
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & PracticeWorkoutEMOM 24:1: Burpees2: Goblet Squats3: Sit Ups4: Push Ups Core Cashout100 Bicycle kicks (slow)100 Flutter kicks (slow)Max Plank Hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…