Kendrick Daniel

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & PracticeWorkoutEMOM 24:1: Burpees2: Goblet Squats3: Sit Ups4: Push Ups Core Cashout100 Bicycle kicks (slow)100 Flutter kicks (slow)Max Plank Hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds5 Pause Squats20 Jumping Jacks20 Mountain Climbers 1:30 Single Leg Flexion/side WORKOUT Part ABarbell or Dumbell Pause Squats – 5 Sets of 5*We will build to a weight and maintain that weight for all 5 sets. WORKOUT Part BAMRAP 10 Minutes15 Squat Jumps20 Single DB Alt Lunges 25 Ab Mat Sit Ups Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or completed reps! PUSH Fitness…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds10 Push Press (Light weight)10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Workout Part A (Strength)5 Rounds:12 Bent over rows12 Bear Plank Drag Through or Bear Plank Shoulder Taps12 Pushups Workout Part B (Conditioning)3 Rounds for Time:25 Burpees25 DB Push Press50 Air squatsCap: 14 mins Core Cashout100 Bicycle kicks (slow)100 Flutter kicks…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Jumping Jacks20 Mountain Climbers10 Push Press (5 per side)5 Pause Squats (1-2 second) Movement Review & Practice WORKOUT Part ADB or Barbell Strict Press – 5 Sets of 5 *The goal is to increase the weight each round. If folks don’t have enough weights to build to something heavy, time can be used (ie. :03 second ascent, :02 second hold, etc.) WORKOUT Part B5 Rounds for…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice WorkoutAMRAP 225 Burpees5 Pullups or Bent Over Rows10 Push Ups15 Air Squats20 V-ups  Core Cashout100 Bicycle kicks (slow)100 Flutter kicks (slow) Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or completed reps! PUSH Fitness provides effective and fun instructor led…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds20 Mountain Climbers10 Spider Lunges20 Jumping Jacks5 Pause Squats (1 second) Movement Review & Practice WorkoutAMRAP 520 Single DB Front Squats10/10 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —*AMRAP 516 Single DB Front Squats8/8 Single Arm DB Push PressMAX Air Squats in remaining time— rest 2:00 —AMRAP 5*12 Single DB Front Squats6/6 Single Arm DB Push PressMAX Air Squats in remaining time—…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice Partner Workout150 Renegade Rows (L+R=1)75 Push Ups50 Burpees Cap: 20 mins Workout Part 2 EMOM 12Min 1 – :45 Plank HoldMin 2 – :45 Push-UpsMin 3 – :45 Bicycle Crunches Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or completed…

Workouts Occur Wednesday at 6am and Sunday at 9am EST Warm-up & Mobility3 Rounds20 Mountain Climbers10 Rev Hand Spider Lunges5 Pause Squats (1-2 seconds) WORKOUT8 Rounds for Time:4 Devils Press20 Alt. DB lunges20 Air squatsCap: 18 mins CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Cool Down Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or reps in the comments section of this blog post. PUSH Fitness provides effective…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Practice WORKOUT30-20-10BurpeesSquat Jumps or SquatsPush UpsV-ups rest 2:00 10-20-30BurpeesSquat Jumps or SquatsPush UpsV-ups Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time! PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home…